Lesson plan with presentation and activity sheets looking at nutritional requirements over a lifetime, as well as exploring the concepts of energy balance, healthy eating and meal planing to meet the recommended Dietary Reference Values for energy, macronutrients and micronutrients.
Investigate the role of cereals and cereal products in a varied diet. Comment on the importance of carbohydrates in the diet and how cereal and grain dishes can contribute. Challenge your students to organise a Whole School 'Energy Balance'...
Explore why energy is essential to life, and how to measure and maintain a good energy balance.
Choose one of two challenges and create a day’s meal plan which aims to meet all the recommended Dietary Reference Values for energy, macronutrients and micronutrients.