Rogan Josh

Recipe category:
Savoury
Suggested age:
11-14
Time required:
45 minutes plus
Serving number:
3-4
Skills developed:
Mixing, Frying, Chopping, Measuring

What you need for this recipe:

Ingredients:

  • 225g lean lamb leg steaks or neck fillet, cubed
  • 15ml spoon oil
  • 2x 15ml spoon Rogan Josh curry paste
  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 200g can chopped tomatoes
  • 2 tomatoes, cut into wedges
  • 15ml spoon fresh coriander, chopped
  • 1 mug of basmati rice

Equipment:

  • sharp knife
  • chopping board
  • measuring spoons
  • frying pan
  • large saucepan
  • wooden spoon
  • garlic press
  • can opener

Instructions:

  1. Slice the onion and cut the tomatoes.
  2. Heat the oil in the frying pan and add the cubed lamb. Cook for 5 minutes.
  3. Add the Rogan Josh curry paste, sliced onions and garlic. Cook for a further 5 minutes.
  4. Meanwhile, cook the rice in boiling water according to the instructions on the packet.
  5. Add the canned and fresh tomatoes and cook for a further 5 minutes.
  6. Stir in the fresh coriander and serve the Rogan Josh with the boiled rice and the naan bread (as above).

Something else to try

For a vegetarian alternative, substitute the lamb with a can of chick peas or kidney beans, or use a combination of soft vegetables (e.g. mushrooms, courgettes and peppers).

Tags:

Mixing Frying Chopping Measuring Savoury 11-14 45 minutes plus 3-4