For the pancakes: 125g plain flour 5ml spoon (level) baking powder 75g sugar-free muesli 100g diced fruit, roughly chopped (see Chef’s tip) 15g caster sugar 2 large eggs, separated 284ml carton buttermilk (see Chef’s tip) sunflower oil, for frying
For the summer berry compote: 300g pack frozen summer berries zest and juice of 1 orange
Equipment
2 mixing bowls griddle pan (a heavy frying pan) chopping board knife sieve measuring jug measuring spoons dessert bowl metal spoon whisk dessert spoon fish slice oven dish saucepan wooden spoon
What you do
Sieve the flour and baking powder into a large bowl.
Stir in the muesli and sugar.
Make a well in the centre and beat in the egg yolks and buttermilk
until it is a batter the consistency of thick cream.
In another bowl whisk the egg whites until stiff but not dry. Gently
fold into the egg yolks and buttermilk batter.
Stir in the fruit.
Heat a griddle pan or large heavy-based non-stick frying pan over a
moderate heat.
Add a tiny drop of oil to the hot pan. When the pan is hot, drop
dessert spoons of the batter into the pan.
Cook for about 2–3 minutes, until bubbles start to break on the
surface and the pancake is firm enough to flip.
Flip the pancake over and cook for 1–2 minutes more, until it feels
springy when prodded. Transfer to a warm oven while you cook the rest of
the pancakes.
To make the compote, place the summer berries in a small saucepan,
add the orange juice and zest and gently heat.
You can use fresh fruit (raspberries, diced mango,
mashed banana, blueberries, apple), dried fruit (cranberries, ready-to-eat
apricots, mango, pears, apple or prunes) or chopped canned fruit (pineapple,
apricots, peaches or pears). If you have trouble finding buttermilk, you can
use 150ml of plain yoghurt mixed with 130ml semi-skimmed milk instead.
Something else to try
Banana and blueberry pancakes
Use 125g white flour with 125g wholemeal flour instead of the white flour and
muesli mix. Thinly slice a large banana and fold into the batter with the egg
whites and cook as above. Serve with 300g blueberries.
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