According to an article in the Independent on Sunday (27 October 2013), new research has found that baking can help beat depression.
And you can see why ... it is so easy to lose yourself in the therapuetic rhythm of kneading dough. Feeling it transform beneath one’s fingertips from a bumpy lump to a silky smooth dough which glistens as you work it. And the glorious smells that emerges as it proves, rises and then finally bakes in the oven. That can help lift anyone’s mood.
And it is so easy. We 14 different bread recipes on our site, many of them with accompanying videos so there really is something to suit every mood and every skill. Take a look here.