One-in-eight parents thinks that their children are fat – and most of them confess to being part of the problem; by giving them foods high is sugar and/or fat. Half of them would also like to do more exercise with their children but cited lack of time as an issue, a study revealed yesterday.
Parents and schools can help with a whole-family or whole-school approach. grainchain.com has developed a number of teaching resources looking at getting the right balance of food to match lifestyle of each individual.
You can teach your class how to measure their activity using pedometers (which are available from as little as £2 each) and using the Eat Well plate they can design their own healthy balanced menu.We have lesson plans, activity sheets and complimentary resources on energy balance and healthy eating for both the 7-11 and the 11-14 age groups. Follow the links below to download them. They are all free of charge and there is no registration necessary.