BREAKFAST BOOSTERS

Breakfast is one of the most important meals of the day because it 'breaks the fast' of not eating overnight. Eating a good, healthy breakfast kick starts your morning and gives you the energy to enjoy a busy day. Get off to a great start with these energy-boosting ideas.

• Fruity porridge – new twists on an old favourite
• Pancakes and summer berry compote – a real treat for breakfast

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