The Grain Chain
Recipes

Skill level:

Skill level 2

Level 2

Preparation time:

Preparation time

15 minutes

Serves:

2

People

Video:

Video

Yes

What you need

Ingredients

  • 2.5m sunflower oil
  • 2 spring onions, finely sliced
  • 3 cherry tomatoes, halved
  • 2x 15ml spoon diced red, green or orange peppers, optional
  • 2x 15ml spoon grated cheddar cheese, optional
  • 15ml spoon sweetcorn, optional
  • 4 medium eggs, beaten
  • muffins or toast to serve

Equipment

  • chopping board
  • knife
  • grater
  • plate
  • large bowl
  • fork
  • measuring spoons
  • frying pan
  • wooden spoon

What you do

  1. Prepare the vegetables.
  2. Grate the cheese.
  3. Beat the eggs in a large bowl with a fork.
  4. Add 2.5ml sunflower oil to a small frying pan and the eggs.
  5. Stir continuously until softly scrambled. Add the vegetables and the cheese (if using) and cook for 30 seconds. Spoon onto toasted wholemeal muffins or toast and serve immediately.
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