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Before you start
Healthy treats
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Tasty Muffin Recipe
Skill level:
Level 1
Preparation time:
10 minutes
Serves:
People
Video:
No
What you need
Ingredients
50g wheatgerm
150ml apple or raspberry juice
300ml semi-skimmed milk, cold
2 bananas, peeled and chopped
500g bag frozen summer fruits, defrosted
Equipment
500ml jug
hand blender or liquidiser
small vegetable knife
scissors
What you do
Place the wheatgerm, juice, milk, chopped banana and half the berries in the jug of a blender. Blend for 2–3 minutes until mixed well.
Add the remaining fruits and blend until mixed and smooth.
Pour into chilled glasses and serve.
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