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The Grain Chain
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5 to 7 year olds
7 to 11 year olds
11 to 14 year olds
14 to 16 year olds
Teachers
Recipes
Healthy eating, healthy living
The balancing act: energy in and out
Energy ups and downs
Energy from food
Energy in, energy out
Make a meal of it
Design a better breakfast
Growing our grain: the science of farming
Following the 'grain chain': from field to fork
The farming business: today and tomorrow
Making and baking: the science and technology
Food for fun: making and celebrating
Energy ups and downs
Follow our interactive energy meter for a typical day
Energy from food
Why does the body need energy, and what happens to energy levels through the day?
Energy in, energy out
How do you balance the energy you take in and the energy you need, and where do calories come in?
Make a meal of it
Different foods have different moods – try planning a menu here (PDF, 215KB)
Design a better breakfast (PDF, 239KB)
Create a healthy and energy-boosting start to the day!
My best breakfast video
Tasty toppings video
Super cereals video
Back to 11–14 year-olds
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